Total Body Curious

• 500 m run

• 10 burpees

• 20 kettlebell swing

• 15 goble squat

• 20 overhead plate walking lunges

• 20 Star Crubch

• 15 Push-up

Rest 60 seconds

• 500 m Run

• 20 overhead plate walking lunges

• 15 goble squat

• 20 kettlebell swing

• 15 burpees

• 20 star crubch

• 15 push -up

Repeat for 2 total rounds